What is EFT?

Emotional Freedom Technique (EFT) is a very gentle yet powerful technique I use in my practice and one of the best ways to optimise your well-being and increase your confidence.

Originally, EFT was designed by Gary Craig, to help reduce stress overwhelm for war veterans specialising in phobias, addictions and obsessions. EFT, might be considered to be a counselling intervention that draws on various theories of alternative medicine including acupuncture, NLP (neuro-linguistic programming), energy medicine and Thought Field Therapy. This multifaceted approach is highly effective for all individuals to feel more confident to achieve your goals.

It has been referred to as “neddle-less acupuncture.” It is a combination of tapping on certain parts of your body whilst acknowledging your stress. You repeat your statement related to your issue. Yvette will support you to create your stress statement. Here are some examples “I feel frustrated at work” or “ I’m angry”  or ” I never get what I want ” or “I feel unsupported.”

All emotions (frustration, anger, sadness, feeling stuck and/or feeling unloved) are catalysts for change. By acknowledging how you feel gives acceptance and when there is acceptance there is an opportunity to let go of your emotional state of mind. This is how you can rewire your brain. EFT works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance. The subconscious stores all memories, even though you consciously may not remember or be aware of ALL your memories. The subconscious has all your memories stored with emotions attached to those memories but the good news is you can easily rewire your brain with Yvette’s support to have  more confidence to achieve your goals.

EFT is simple to learn has supported many clients to:-

  • Feel more confident
  • Be able to focus more easily
  • Reduce Food Cravings
  • Have better communication skills
  • Implement Personalised Goal Setting
  • Increase Self Empowerment in many areas of their lives.

Many professionals have received support from Yvette in order to excel in life and feel more confident and restore balance in their lives (testimonials: Optometrist & Business Owner, Compliance Analyst, Social Worker, Commercial Manager, Executive Assistant & Admin Manager, Hospitality Manager, Corporate & Government Legal Department students, mums and dads).

Imagine what life would be like if you lived your life purpose with passion

You give yourself the opportunity to have:-

  • a better body image
  • feel more confidence
  • be happier at work/at home
  • have more play time
  • feel safe to take action
  • have better communications in your relationships
  • and generally feel more supported in your life.

Book in with Yvette to have more confidence in your daily life so you feel safe to take action on what you desire out of life,