What is EFT?

Emotional Freedom Technique (EFT) is a very gentle yet powerful technique I use in my practice.

Originally, EFT was designed by Gary Craig, to help reduce stress overwhelm for war veterans specialising in phobias, addictions and obsessions. EFT, might be considered to be a counselling intervention that draws on various theories of alternative medicine including acupuncture, NLP (neuro-linguistic programming), energy medicine and Thought Field Therapy.

This multifaceted approach is highly effective for all individuals to feel more confident to achieve your goals.

It has been referred to as “needle-less acupuncture.” It is a combination of tapping on certain parts of the body whilst acknowledging stress statements.  Specific statements are stated outloud that are related to the issue. Common stress statements include: –

“I feel frustrated”

“I feel not heard”

“ I’m so angry with ……..”

 “I feel unsupported”

” I never get what I want”

” I feel unloved”

All emotions (frustration, anger, sadness, feeling stuck and/or feeling unloved) are catalysts for change. By acknowledging how you feel gives acceptance and when there is acceptance there is an opportunity to let go of your emotions that are attached to your past experiences. This is how you can rewire your brain.

The subconscious stores all memories, even though you consciously may not remember. The subconscious has all your memories stored with emotions attached to those memories but the good news is you can easily rewire your brain with Yvette’s support to have more confidence to achieve your goals.

EFT is easy to learn.  After clearing emotions some clients have reported feeling: –

  • more confident
  • Improve Eating and Reduce Food Cravings
  • Improved Communication Skills
  • Feel passionate about the process to achieve their goals
  • Increase Self-Empowerment in many areas of their lives.

Many professionals have received support from Yvette to excel, restore their passion and feel more confident in their lives (click here to read these click here to read these testimonials: Optometrist, Compliance Analyst, Social Worker, Commercial Manager, Hospitality Manager, Corporate & Government Legal Department.

Imagine living your life purpose with passion?

You give yourself the opportunity to have: –

  • more confidence
  • feel more relaxed to enjoy your leisure time
  • improve your communication skills
  • feel safe to take action to achieve your goals
  • learn to have more love for your physical body

Click here to book now with Yvette.