Cranial Sacral

Myofascial Release - Cranial Sacral Techniques

• Migraine relief
• Improve Posture
• Reduce aches & pains
• Increase energy levels
• Increases concentration
• Increase self awareness
• Improves pelvis alignment
• Very relaxing for the mind (chatter)

How does it work?

Releasing restrictions in the following areas:

• Hips
• Neck
• Pelvis
• Sacrum
• Shoulders
• Head Unwind (extremely effect for lower back pain, headaches & neck strain)

However any area or point on the body can be helped by using a gentle touch.

What can it do for me?

CST has been known to help those in physical pain after one session. This is totally dependent on: how long the pain has been neglected; whether emotional aspects are acknowledged and released gently and regular effective stretching is implemented into our lifestyles.